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Inflammation and aging: How vagus nerve stimulation could help you live longer

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Vagus nerve stimulation (VNS) could revolutionize the treatment of chronic inflammation, helping you live a longer, healthier life — one free from chronic diseases

The phrase, “age is just a number” has more to it than you might think. While our age tells us how long we’ve lived, the quality of those years is, perhaps, a better measure to follow. You can live to 100, but suffer from chronic pain, illness or disability — and many do.

A staggering 95% of Americans over the age of 60 suffer from at least one chronic condition, and more than 78% have two or more. But why?

Chronic inflammation

As we get older, our bodies become much less efficient at regulating our immune system and, as a result, most of us develop chronic inflammation that can lead to heart disease, diabetes, arthritis and many more chronic conditions.

Chronic inflammation is the first step in the body’s healing process. Felt as swelling, tenderness and redness, it’s a reaction to injury or foreign invaders like viruses or bacteria. Acute inflammation lasts a few days or just long enough to restore order and a healthy balance. But when the inflammation lingers, from several months to years, you have chronic inflammation — and that’s where problems begin.

But there’s hope as researchers begin to realize the potential of a new treatment for chronic inflammation. Vagus nerve stimulation could be the key to not only adding years to your life but making them free from inflammation and chronic disease.

The vagus nerve and inflammation

To understand how therapies like vagus nerve stimulation could help control or cure a variety of diseases, it helps to better understand the role the vagus nerve plays in our bodies.

The vagus nerve, a critical component of the parasympathetic nervous system, is like an information superhighway between the brain and various organs. It controls vital functions such as heart rate, digestion and even mood.

“Its primary role is to control internal reflexes deep within our bodies,” said Kevin Tracey, MD, president and CEO of the Feinstein Institutes for Medical Research. “Much like you involuntarily kick your leg whenever your doctor hits your knee with a rubber hammer during an exam, your organs have reflexes, too, that are vital to your well-being.”

He added that the vagus nerve controls another crucial reflex: inflammation.

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The science of inflammation and aging

About a quarter of a century ago, an Italian scientist named Claudio Franceschi coined the term inflamm-aging. He was among the first to describe the phenomenon that as we age, we tend to suffer disproportionately from chronic inflammation, which can lead to any number of serious conditions.

Simply put, over the years we accumulate inflammation cells that linger in various parts of the body where they are no longer needed. Eventually, the very cells that were initially sent to destroy a threat, can become a threat themselves.

“You might think of conditions like depression, heart disease, obesity, Alzheimer’s, arthritis and diabetes as vastly different conditions with very distinct treatments,” said Dr. Tracey. “But they all have one thing in common: inflammation. And the older you get, the more pronounced it is.”

A study released in July 2024 found that as you age the presence and the fall out of chronic inflammation goes up exponentially. Researchers found that around age 60, immune regulation drops considerably, giving way to conditions linked to chronic inflammation like Parkinson’s disease and Alzheimer’s. The same goes for cardiovascular diseases.

Between the ages of 40 to 59, only about 40% of Americans suffer from cardiovascular diseases, putting them at greater risk for things like heart attacks or stroke. But by the age of 60 those numbers nearly double to 75%. Chronic inflammation seems to reach its tipping point during these years.

The same goes for a host of other conditions. In fact, the top 10 conditions affecting Americans 65 and older are all closely related to chronic inflammation, including:

  • High blood pressure, which affects 60% of those over the age of 65
  • High cholesterol (51%)
  • Obesity (42%)
  • Arthritis (35%)

“This is a result of the immune system running amok,” said Dr. Tracey. “The key to inflammation is having the right amount in the right place at the right time. My colleagues and I discovered that stimulating the vagus nerve stops that inflammation and can reverse the threat posed by many of these conditions.”

How vagus nerve stimulation reduces inflammation

Dr. Tracey and his team discovered the link between the vagus nerve and inflammation in the 1990s. Today, therapies they helped to develop like external stimulation of the vagus nerve, targeted ultrasound techniques and implants that send electrical pulses through the vagus nerve to regulate it, are quickly becoming more mainstream.

Vagus nerve stimulation is currently FDA approved for the treatment of epilepsy, depression and recovery from stroke, and is being tested in everything from Crohn’s disease to Alzheimer’s.

While these therapies have shown remarkable potential worldwide, some challenges remain.

“The vagus nerve system is so large and so complex, that we are just now scratching the surface of what these therapies can potentially mean for millions of patients in the coming years,” said Dr. Tracey.

Part of the problem is that scientists have yet to fully map the vagus nerve, though researchers at the Feinstein Institutes are in the midst of a nearly $7 million project funded by the National Institutes of Health (NIH) to do just that.

Currently, scientists are able to use a technique called optogenetics, which uses laser light beams to activate individual fibers or individual cells in the vagus nerve to learn more about their function and how they communicate with the brain. The vagus nerve is made up of 200,000 individual fibers (100,000 on each side of your neck) that extend to organs and systems like the heart, lungs, spleen, liver, kidneys and digestive tract.

“Once we complete a functional map, however we will then be able to develop methods to selectively target one fiber but not the other,” he said. “This will give the precision necessary to deliver a particular therapy to a particular organ in a particular patient without having side effects.”

A look back at five exciting medical advances coming from the Feinstein Institutes for Medical Research — the research arm of Northwell Health. 

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What’s next?

The World Health Organization estimates that more than half of all deaths worldwide are associated with chronic inflammation, but the development of vagus nerve therapies to reduce or reverse that inflammation could potentially save millions of lives.

Then there’s the financial toll. By 2030 patients will spend $47 trillion globally on treatments, including medications that carry potentially harmful or even deadly side effects.

Still, the results of these therapies are woefully inadequate. Vagus nerve stimulation could change that.

“It is not a stretch to imagine a scenario where patients could have surgery on their vagus nerve to address any number of conditions, and be done with it,” said Dr. Tracey. “This could be a one-time operation that could spare millions of patients from years or even decades of taking medications and dealing with the side effects.”

“I’ve studied medical history,” said Tracey, “and you can sum up the story of what kills human beings in two words: infection and inflammation.”

During the scientific revolution about 200 years ago, mankind learned that controlling or preventing infection saved lives. Those discoveries have nearly doubled our life expectancy, and advances in better understanding inflammation could have a similar impact.

“It’s not just how long we live, it’s how long we live healthy, productive lives without the burden of chronic illness or the side effects we’re forced to deal with from the pharmacological therapies we currently use to address them,” said Tracey.

He envisions a time in the near future where we could live much more comfortably well past the age of 100. “If solving death from infection added 50 years to human life span then, will solving inflammation add another 50? I think it will add decades to a healthy lifespan. And I think we are much closer to that time than most of us realize.”

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