Free e-book: Your guide to maintaining healthy shoulders, elbows and hands
At the Northwell Health Orthopaedic Institute, our upper extremity experts treat all types of related injuries and condition and believe in being proactive about joint health—which means living a healthy, active lifestyle to stop minor aches and pains before they begin. This free e-book will cover topics such as:
- Managing shoulder, elbow and hand pain
- Health and wellness tips
- Anatomy of the shoulder, elbow and hand
- Common conditions and treatment options
- Stretches and exercises for everyday wellness
- Understanding minor aches and pains