Sports nutrition consultation

We offer diet assessment and nutrition counseling for novice and serious athletes. As part of your consultation, you will receive in-depth analysis of your current diet with intakes calculated for micro- and macro-nutrients. Our certified dietitian nutritionist and sports nutrition researcher at the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT) has more than 30 years of experience in exercise physiology. Together with the team, we’ll use your food preferences and eating patterns to help you meet your goals for weight loss, improved health and optimized performance.

What to expect

• A discussion of your fitness goals and current challenges to reaching them
• A full examination of three days of diet records (protein, fat, carb, vitamin and mineral intake)
• A personalized nutrition plan that considers your preferences, lifestyle and goals
• A plan for fueling and hydration prior to and during competitions
• Calculation of nutritional needs for top performance

The consultation takes about 75 minutes. For more information, email [email protected].